Navigate to Administration - Configuration - Wellness
In step one you enabled all the wellness parameters you wish your members to complete.
Now that you have completed this step we can set up alerts based upon the wellness parameter you have enabled.
General Wellness High Risk Threshold:
This alert is based upon all the parameters you have enabled under the General Wellness Category.
The parameters in this category are:
- Time Slept (hours)
- Sleep Quality
- Readiness to Train
- Recovery Rating
- General Soreness
- Fatigue
- Stress Levels
- Mood
- Motivation
- Nutrition Quality
- Appetite
- Yesterdays Productivity
Apart from time slept which is in hours, all parameters are given a score out of 5 (10 possible data points moving in 0.5 increments).
The alert we are setting up will relate to a poor score based upon these parameters.
Therefore when setting up this alert we must look at the following:
- Number of parameters enabled
- An at risk score based upon the max score
For example, if we have 5 general wellness parameters enabled plus time slept, the max score a member could get for this General wellness score would be:
- 5 (no. of enabled parameters) x 5 (max parameter score) + time slept
- = 25 + Time Slept
If we add an average nights sleep of 7.1 hours to the maximum score the highest possible general wellness results would be 32.1 (25 + 7.1).
Now that we know the maximum we need to determine what % of max would determine an 'at risk' alert. For example if you determine an 'at risk' score to be 50% and below you would input 16.05 into the box.
General Wellness Performance Alert Threshold:
Setting up this alert follows the same principles as above except we want to set an alert for when a player is submitting exceptional results.
Therefore we would set up the alert to be close to the maximum score of 32.1
Muscle and Joint Soreness High Risk Threshold:
This alert is based upon all the parameters you have enabled under the Muscle Soreness and Tightness and Joint Stiffness and Soreness Wellness Categories.
The parameters in this category are:
- Muscle Soreness and Tightness
- Neck/Shoulder Tightness
- Lower Back Tightness
- Hamstring Tightness
- Glute Tightness
- Groin Tightness
- Quad Tightness
- Calf Tightness
- Joint Stiffness and Soreness
- Knee Stiffness
- Ankle Stiffness
Like above, determine how many parameters you have enabled and then multiple this by 5 (max score for each parameter) to determine the max score for this wellness category.
Muscle and Joint Soreness Performance Alert Threshold:
Setting up this alert follows the same principles as above except we want to set an alert for when a player is submitting exceptional results.
Therefore we would set up the alert to be close to the maximum score.
High Risk Alert Text:
In this field you must input the text you wish to see whenever the high risk alerts you have configured above are triggered.
Performance Alert Text:
In this field you must input the text you wish to see whenever the performance alerts you have configured above are triggered.
Alert Recipients:
Click into these fields are determine which staff you wish to receive an e-mail whenever either a high risk alert or performance alert is triggered.
Click save changes to save all the edits you have completed.
Things to Remember:
If you ever disable or enable parameters please adjust your threshold accordingly to avoid missing alerts or receiving too many alerts.
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