About Wellness

What is wellness?

Wellness monitoring is a method of monitoring athlete wellbeing, and providing them a tool to communicate potential issues they may be dealing with. There are a vast array of optional wellness metrics that can be turned on and off depending on the requirements of the team.

Alerts can also be set to send a brief message to coaches or other individuals when players score above or below customised thresholds. These alerts can be high-risk or performance based and the option to send an email to selected staff is given.

Wellness is broken down into the following categories:

• General Wellness
  • Time Slept
  • Sleep Quality
  • Readiness to Train
  • Recovery Rating
  • General Soreness
  • Fatigue
  • Stress Levels
  • Mood
  • Motivation
  • Nutrition Quality
  • Appetite
  • Yesterdays Productivity
• Muscle Soreness and Tightness
  • Neck/Shoulder Tightness
  • Lower Back Tightness
  • Hamstring Tightness
  • Glute Tightness
  • Groin Tightness
  • Quad Tightness
  • Calf Tightness
• Joint Stiffness and Soreness
  • Knee Stiffness
  • Ankle Stiffness
• Use of Technology
  • Phone Use Prior to Bed
  • Phone Use Prior to Sleep
• Are you Injured?
• Are you Ill?