About Wellness

What is wellness?

Wellness captures how members of your Catapult AMS platform feel both physically and mentally.

Wellness is broken down into the following categories:

• General Wellness
  • Time Slept
  • Sleep Quality
  • Readiness to Train
  • Recovery Rating
  • General Soreness
  • Fatigue
  • Stress Levels
  • Mood
  • Motivation
  • Nutrition Quality
  • Appetite
  • Yesterdays Productivity
• Muscle Soreness and Tightness
  • Neck/Shoulder Tightness
  • Lower Back Tightness
  • Hamstring Tightness
  • Glute Tightness
  • Groin Tightness
  • Quad Tightness
  • Calf Tightness
• Joint Stiffness and Soreness
  • Knee Stiffness
  • Ankle Stiffness
• Use of Technology
  • Phone Use Prior to Bed
  • Phone Use Prior to Sleep
• Are you Injured?
• Are you Ill?